Just Do It! | Fitness Goals. Power Training. Half Marathon. Loft and Learn.

Goals

Well here we go again. I am lacing up my running shoes for not only P 90 X training but also to train for another half marathon in January. I am determined to get back into shape after my surgery and finish this half marathon with a better time than last year, who knows maybe then I will run another marathon or try a triathlon…Along with starting yoga I am excited to see and feel the upcoming changes this year. Of course I will keep you posted!

 

It’s Smoothie Time | Avocado Shake Recipe

Try this Delicious Avocado Shake Recipe!

Avocado Shake Recipe

If you are looking for a great smoothie shake up then look no further than this delicious frozen treat I have created. It is a great kick start to any busy day and holds enough nutrition to hold you over until lunch or your mid morning snack. This smoothie gives me a ton of energy and tastes so darn good. I am obsessed!!!

Avocado Shake Recipe from the “Loftus Kitchen”

2 ripe bananas

2 avocados mashed

1/2 cup coconut shavings or 1/2 pineapple

1/2 cup of vanilla honey Greek yogurt

2 tablespoons of your local honey (this also helps with allergies and hay fever)
1 cup of frozen raspberries and blueberries

1 teaspoon ground cinnamon
1 teaspoon vanilla extract
This serves 4 tall shake glasses. Adjust the amount for your convenience and Enjoy!.

 

The 30 Day No-Fail Happiness Challenge | Loft & Learn

The 30 Day No-Fail Happiness Challenge

Happy Motivation Monday everyone. I hope you have all had an amazing holiday season thus far. December is coming to a close and for all of you who have taken the Loft & Learn December Strong Challenge I hope you stuck to your mission (whatever it was) and are in great shape, mentally, spiritually and financially. Thank you for the outpouring of participation. I heard from many of you challenging yourselves, to many fantastic things, big and small. So many goals including: losing weight, reading more, being more confident, taking more risks, quit smoking, spend more quality family time, finding your passion, starting a thank you journal, not caring so much of what others think and cooking more organically to name a few. It was touching to hear so many people joining together in the efforts of becoming stronger, better people.Whatever your mission was the goal was to set it and then achieve it with a positive outlook, dedication and a sense of community supporting you. That is what Loft & Learn is all about. Congrats Loft & Learn Village!

Now that we are in the right frame of mind to close out 2015 strong I have a new Loft & Learn Challenge for ya. I can credit this challenge to one of my favorite sites called PopSugar.com. As soon as I read this article by Emily Co I knew that I had to pass it on to my Village! So Starting January 1st I challenge all of you to join the 30 Day No-Fail Happiness Challenge!!! Click the link below to read the article from Popsugar.com . Also in Tomorrow’s post I will have another absolute fantastic financial family year-long challenge to throw out to the Loft & Learn Village. This Challenge was presented to me by Cheryl our DIY guru (and my beautiful Sis)and it is a really good way for your family to focus as a whole on Saving. Wow, I’m so excited to share this one, Stay tuned!!!

http://www.popsugar.com/smart-living/30-Day-Happiness-Challenge-34868296
Happiness. Popsugar.com

 

Cheers to Happiness!

malaika@loftandlearn