Sushi Night | The Loftus Kitchen

The Loftus Kitchen

Wow, what an amazing dinner we had the other night. It was so much fun making our own sushi and then eating it. We all have such different taste buds, so we each put our own spin on our sushi rolls and everyone was extremely happy. Yummy, this was a healthy hit!!!

Chicken Parmesan Cacciatore Quinoa Bake Recipe | The Loftus Kitchen

Cooking With Kiddos

 Chicken Parmesan Cacciatore Quinoa Bake Prepared By Colin & Ace Loftus

 

Prep time

10 mins

Cook time

60 mins

Total time

1 hour 10 mins

 

Ingredients

  • 1 cup quinoa http://ir-na.amazon-adsystem.com/e/ir?t=fitfoofin-20&l=as2&o=1&a=B002BWS1OM
  • 1 cup Spinach
  • 1 green pepper
  • ½ cup yellow onion, finely diced
  • 3 cups Marinara Saucehttp://ir-na.amazon-adsystem.com/e/ir?t=fitfoofin-20&l=as2&o=1&a=B000R75W72
  • (any kind of spaghetti sauce will work!) We used Ragu
  • 1 cup low-sodium chicken brothhttp://ir-na.amazon-adsystem.com/e/ir?t=fitfoofin-20&l=as2&o=1&a=B002FYJTCE
  • 1 tablespoon minced garlic
  • 1 egg
  • 2 tablespoons flour (I used white whole wheat, but white or gluten-free will work, too!)
  • 1 cup shredded parmesan cheese
  • 2 teaspoons garlic powderhttp://ir-na.amazon-adsystem.com/e/ir?t=fitfoofin-20&l=as2&o=1&a=B000WR8TT0
  • 4 large chicken breasts (or 6 medium chicken breasts)
  • salt and pepper, to taste

Instructions

  1. Preheat oven to 375ºF and spray a casserole dish with coconut oil cooking spray.
  2. Prep veggies by dicing a whole green pepper. Finely dice ½ a yellow onion (~1/2 cup).
  3. Place 1 cup of uncooked quinoa on the bottom of your casserole dish and then layer on veggies.
  4. Add 3 cups of marinara sauce, 1 cup of chicken broth, and a tablespoon of minced garlic to the casserole dish and mix everything together. Set aside.
  5. In a medium-size bowl, mix together flour, shredded parmesan, and garlic powder. Then, crack an egg into a small bowl and whisk.
  6. Prep chicken breast by dipping into the egg and then into the parmesan mixture making sure everything is generously coated. Place chicken breast on top of quinoa mixture
  7. Finally, sprinkle on the leftover parmesan mixture and even more cheese if you desire. Season with salt and pepper, to taste.
  8. Bake at 375º, uncovered for 20 minutes. Then, cover with tin foil and bake for an additional 40 minutes or until the quinoa is fully cooked.

Delicious!!! Also Ace and Dad made homemade garlic bread. Yummy.