5 Ingredient Healthy Banana, Raisin, Oatmeal Cookies | The Loftus Kitchen

 

 

Healthy Cookie Alternative

5 Ingredient Healthy Banana, Raisin, Oatmeal Cookies and

5 Ingredient  Banana, Raisin, Peanut Butter Cookies

 

Prepare 10
 

Ingredients

3 medium over-ripe bananas – mashed (substitute for 2 cups peanut butter for peanut butter cookies)
2 cups oats
3 oz raisins
2 Tablespoons honey
1 teaspoon cinnamon

Tips

The riper the bananas the sweeter your cookie bites. I added a splash of vanilla extract for more flavor. Feel free to sub coconut or any other dried fruit for the raisins.

Directions

Pre-heat oven

 to 350. Mash bananas in medium mixing bowl, mix in oats, cinnamon, honey and raisins. Spoon 1 tbsp for each cookie bite onto a baking sheet. Bake at 350 for 15 minutes.

Serving Size: makes 24 cookie bites

 

Happy Anniversary Auntie Mern & Uncle Cleve!!!

The Loftus Kitchen | Eating Healthy, Delicious Salmon Noodle Bowl Recipe

The Loftus Kitchen

Salmon Noodle Bowl Feature

Here is an amazing week night alternative to the usual dinner selection. What a quick and delicious option this was. It was a hit with everyone, and only took 20 minutes to prepare.Enjoy!!!

Ingredients

  • 4 ounces soba buckwheat noodles or whole-wheat spaghetti or (your noodles of choice)
  • 5 ounces asparagus, cut in thirds
  • Cooking spray
  • 1 (6-oz) salmon fillet, skin off, cut into 8 pieces
  • 1 tablespoon toasted sesame oil
  • Zest and juice of 1-2 limes (3 TBSP juice)
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon fresh pepper
  • 4 ounces cucumber, skin on, cut into medium pieces
  • 1/2 small avocado, cut into bite-size pieces
  • 1 tablespoon habanero mango sauce

Preparation

1. Cook the noodles in boiling water until soft (about 6 minutes for soba, 8 for spaghetti). Transfer with tongs to a strainer. Add asparagus to same boiling water. Cook until al dente (about 2 minutes); rinse under cold water.

2. Heat a grill pan or skillet over medium-high heat. Coat lightly with cooking spray. Cook the salmon until cooked through, turning pieces (about 2-3 minutes per side). Reserve.

3. Make the vinaigrette: Whisk together sesame oil, habanero mango sauce, lime zest and juice, and salt and pepper in a small bowl. Combine the noodles, asparagus, and vinaigrette in a medium serving bowl.

4. Add the cucumber and avocado; toss to coat. Just before serving, add salmon. Serve warm or at room temperature, or make up to 4 hours ahead and keep refrigerated in an airtight container.