Sushi Night | The Loftus Kitchen

The Loftus Kitchen

Wow, what an amazing dinner we had the other night. It was so much fun making our own sushi and then eating it. We all have such different taste buds, so we each put our own spin on our sushi rolls and everyone was extremely happy. Yummy, this was a healthy hit!!!

Chicken Kabob Time! | The Loftus Kitchen

Awesome Chicken Kabob Recipe

kabobs-the-loftus-kitchen-loftandlearn

 

Here is a quick and delicious game day idea from the Loftus Kitchen. It’s something that you can actually prepare the night before.

Ingredients

Chicken

Onions

Green, yellow, and red peppers

Tomatoes

pineapple

hot sauce

1/4 cupĀ  honey

1/4 mustard

6 tablespoons soy sauce

1/4 cup bbq sauce

1 pinch of salt

kabob sticks

The night before cut and marinate chunks of chicken in mixture of honey, mustard, soy sauce, hot sauce, bbq sauce and salt.

soak kabob sticks in water

chop veggies and pineapples into chunks.

place chicken, veggies and pineapples on the wet kabob sticks.

Grill and enjoy!!

 

 

Eat Healthy With This Amazing Fish Taco Recipe!!! | It’s Taco Tuesday!

It’s Taco Tuesday!!!

 

Fish Taco's

Directions

  1. In a nonstick pan, heat over medium high heat the oil and then add the tilapia.
  2. Season with half the lime juice, salt, cumin and southwest seasoning.
  3. Once that side is cooked, flip and season, cooking till golden.
  4. Heat a small pan over medium heat and then spray with cooking spray. Add tortilla, cooking and heating both sides.
  5. Fill tortilla with a portion of fish and then top with desired toppings.

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The Loftus Kitchen | Eating Healthy, Delicious Salmon Noodle Bowl Recipe

The Loftus Kitchen

Salmon Noodle Bowl Feature

Here is an amazing week night alternative to the usual dinner selection. What a quick and delicious option this was. It was a hit with everyone, and only took 20 minutes to prepare.Enjoy!!!

Ingredients

  • 4 ounces soba buckwheat noodles or whole-wheat spaghetti or (your noodles of choice)
  • 5 ounces asparagus, cut in thirds
  • Cooking spray
  • 1 (6-oz) salmon fillet, skin off, cut into 8 pieces
  • 1 tablespoon toasted sesame oil
  • Zest and juice of 1-2 limes (3 TBSP juice)
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon fresh pepper
  • 4 ounces cucumber, skin on, cut into medium pieces
  • 1/2 small avocado, cut into bite-size pieces
  • 1 tablespoon habanero mango sauce

Preparation

1. Cook the noodles in boiling water until soft (about 6 minutes for soba, 8 for spaghetti). Transfer with tongs to a strainer. Add asparagus to same boiling water. Cook until al dente (about 2 minutes); rinse under cold water.

2. Heat a grill pan or skillet over medium-high heat. Coat lightly with cooking spray. Cook the salmon until cooked through, turning pieces (about 2-3 minutes per side). Reserve.

3. Make the vinaigrette: Whisk together sesame oil, habanero mango sauce, lime zest and juice, and salt and pepper in a small bowl. Combine the noodles, asparagus, and vinaigrette in a medium serving bowl.

4. Add the cucumber and avocado; toss to coat. Just before serving, add salmon. Serve warm or at room temperature, or make up to 4 hours ahead and keep refrigerated in an airtight container.

Recipes | Switch It Up With This Amazing Grilled Pizza Recipe

Amazing Grilled Pizza Recipe!

Grilled Pizza Feature loftandlearn

Now that summer is finally approaching, it’s time to fire up the grill and get creative!

We absolutely love everything on the grill including, chicken, fish, veggies and most importantly Pizza!!!!!

Colin is a wiz now at making specialty pizzas to order on the grill however I am going to include a recipe that I found on a great site called simplyrecipes.com for this one. Click the links below.

First For the Dough

Delicious Grilled Pizza Recipe

Colin’s version of his pizza dough will be coming in a post later in the summer!!!
grilled pizza dough

grilled pizza sauce 1st Baseball game and more 4.6.16 106 1st Baseball game and more 4.6.16 107 1st Baseball game and more 4.6.16 109 1st Baseball game and more 4.6.16 111 1st Baseball game and more 4.6.16 111 1st Baseball game and more 4.6.16 112 1st Baseball game and more 4.6.16 095

Enjoy!

malaika@loftandlearn

On Another Note,Thank You God For Another Blessed and Exciting Year On This Earth!!!