Chicken Kabob Time! | The Loftus Kitchen

Awesome Chicken Kabob Recipe

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Here is a quick and delicious game day idea from the Loftus Kitchen. It’s something that you can actually prepare the night before.

Ingredients

Chicken

Onions

Green, yellow, and red peppers

Tomatoes

pineapple

hot sauce

1/4 cupĀ  honey

1/4 mustard

6 tablespoons soy sauce

1/4 cup bbq sauce

1 pinch of salt

kabob sticks

The night before cut and marinate chunks of chicken in mixture of honey, mustard, soy sauce, hot sauce, bbq sauce and salt.

soak kabob sticks in water

chop veggies and pineapples into chunks.

place chicken, veggies and pineapples on the wet kabob sticks.

Grill and enjoy!!

 

 

It’s Smoothie Time | Avocado Shake Recipe

Try this Delicious Avocado Shake Recipe!

Avocado Shake Recipe

If you are looking for a great smoothie shake up then look no further than this delicious frozen treat I have created. It is a great kick start to any busy day and holds enough nutrition to hold you over until lunch or your mid morning snack. This smoothie gives me a ton of energy and tastes so darn good. I am obsessed!!!

Avocado Shake Recipe from the “Loftus Kitchen”

2 ripe bananas

2 avocados mashed

1/2 cup coconut shavings or 1/2 pineapple

1/2 cup of vanilla honey Greek yogurt

2 tablespoons of your local honey (this also helps with allergies and hay fever)
1 cup of frozen raspberries and blueberries

1 teaspoon ground cinnamon
1 teaspoon vanilla extract
This serves 4 tall shake glasses. Adjust the amount for your convenience and Enjoy!.