The Importance of Nap Time
Napping is an important part of your toddler’s day as well as yours. Your child needs to recharge and reboot or everyone will suffer the consequences. And you count on nap time to get the things done you need to do. But why are naps so critical to youngsters, and when do they outgrow the need? How can you make sure naps don’t interfere with your tot getting a good night’s sleep.
These are questions that plague many parents with young ones with lot’s of energy and stubborn minds. While as adults we know enough to lay down when we are tired (when possible) but for toddlers and young growing minds they often insist they are not tired or sleepy leading to a state of crankiness and lack of good nightly sleep. It is crucial for them to get into a daily routine that allows them time to shut things out, close their eyes and regroup.
Often times a well rested child is a more pleasant child that is more susceptible to learning, cooperating at the dinner table, and sleeping through the night. So create a nice, calming nap environment and relish in the quite time!