Great Tips for a Stress Free Holiday Season This Year!
Take Care of your Mind, Body & Soul.
Calm yourself for at least 15 minutes of the day(more if you can, but I know how hard that can be). Treat yourself to quality time being alone and present with your innermost thoughts and happiness. If you can’t find the time to actually go to a spa or take a quick weekend vacation then you can do what I do and take time out to truly visualize doing those things or being those places in your mind. Trust me it really works! Put on your favorite cd, light your candles, close everything out and just be at peace for just 15 minutes thinking of nothing but whimsical dreams and happy thoughts.
Identify your priorities and establish boundaries.
Consider what is most important and valuable to you during the holidays and keep those as priority. This will require you to set boundaries around your priorities. Say no to “lesser” priorities, and ask for help when needed. For example, if exercising regularly is a priority, set boundaries around your time to ensure you’re able to get to the gym on a consistent basis. Similarly, if you want to spend quality time with loved ones you don’t see often, then you may have to say no to other responsibilities. This will keep you from feeling like you’re being pulled in all directions. It may also help reduce the risk of feeling resentment or disappointment once the holidays are over.
Don’t focus on all of the things that you don’t have this holiday season or what you can or can’t buy. I know this is very hard to do especially this time of year but it is so important and helpful to constantly write down all of the many things that you are grateful for instead. You will find that you are in a constant state of thanks and joy that you have no room in your heart or day to covet what you don’t have or cannot buy.
Below I have included a good article from Real Simple on 7 money-saving, stress-less holiday shopping tips. http://www.realsimple.com/holidays-entertaining/holidays/christmas/money-saving-holiday-shopping-tips
Wishing you Holiday Joy,