Quick & Easy Crispy Sweet Potato Fries Recipe!!! | The Loftus Kitchen

Super simple & tasty Sweet Potato Fries Recipe

The Loftus Kitchen

Cut 4 sweet potatoes into 1-inch thick wedges (about 6 to 8 wedges per potato)

Spread a thin layer of coconut oil on baking sheet (about 5 tbsps.) then in separate bowl mix the following

  • 4 tbsps. olive oil
  • 1 tbsps. cinnamon
  • 1 egg white
  • 2 tsps Seasoning Salt

Spread a thin layer of coconut oil on baking sheet (about 5 tbsps.) then in separate bowl mix the following

lightly dip potatoes wedges in mixed bowl then spread onto baking sheet

Bake at 425 degrees for 20 minutes and you are all set. Lightly season to taste…

Fast & Fun. Enjoy

How To Make Your Own Shamrock Shake | The Loftus Kitchen

With St. Patrick’s Day coming up on Friday I just wanted to repost this quick and easy Shamrock Shake recipe that  was originally posted 3.15.16 Enjoy!

How To Make A Yummy Shamrock Shake!!!

Here is a super simple and delicious Shamrock Shake Recipe, have as is or spice up with a little adult beverage for extra kick!!!

Shamrock Shake!!!

Shamrock Shake!!

Loft & Learn Shamrock Shake Recipe

Ingredients:

  • 1 pint (2 cups) Vanilla Ice Cream
  • 1 cup milk
  • 1/2 teaspoon pure peppermint extract
  • 1/4 teaspoon green food coloring
  • Whipped cream and green sprinkles (optional)
  • 1/2 cup heavy whipping cream

Directions:

  1. To a blender, add the ice cream, milk, peppermint extract, heavy whipping cream and green food coloring. Cover, and blend on high speed until smooth.
  2. Pour into glasses. Top with whipped cream and sprinkles, if desired. Serve immediately.

Enjoy!!!

Shamrock Shake Loftandlearn 3.13

Shamrock Shake

Shamrock Shake K

 

Chicken Parmesan Cacciatore Quinoa Bake Recipe | The Loftus Kitchen

Cooking With Kiddos

 Chicken Parmesan Cacciatore Quinoa Bake Prepared By Colin & Ace Loftus

 

Prep time

10 mins

Cook time

60 mins

Total time

1 hour 10 mins

 

Ingredients

  • 1 cup quinoa http://ir-na.amazon-adsystem.com/e/ir?t=fitfoofin-20&l=as2&o=1&a=B002BWS1OM
  • 1 cup Spinach
  • 1 green pepper
  • ½ cup yellow onion, finely diced
  • 3 cups Marinara Saucehttp://ir-na.amazon-adsystem.com/e/ir?t=fitfoofin-20&l=as2&o=1&a=B000R75W72
  • (any kind of spaghetti sauce will work!) We used Ragu
  • 1 cup low-sodium chicken brothhttp://ir-na.amazon-adsystem.com/e/ir?t=fitfoofin-20&l=as2&o=1&a=B002FYJTCE
  • 1 tablespoon minced garlic
  • 1 egg
  • 2 tablespoons flour (I used white whole wheat, but white or gluten-free will work, too!)
  • 1 cup shredded parmesan cheese
  • 2 teaspoons garlic powderhttp://ir-na.amazon-adsystem.com/e/ir?t=fitfoofin-20&l=as2&o=1&a=B000WR8TT0
  • 4 large chicken breasts (or 6 medium chicken breasts)
  • salt and pepper, to taste

Instructions

  1. Preheat oven to 375ºF and spray a casserole dish with coconut oil cooking spray.
  2. Prep veggies by dicing a whole green pepper. Finely dice ½ a yellow onion (~1/2 cup).
  3. Place 1 cup of uncooked quinoa on the bottom of your casserole dish and then layer on veggies.
  4. Add 3 cups of marinara sauce, 1 cup of chicken broth, and a tablespoon of minced garlic to the casserole dish and mix everything together. Set aside.
  5. In a medium-size bowl, mix together flour, shredded parmesan, and garlic powder. Then, crack an egg into a small bowl and whisk.
  6. Prep chicken breast by dipping into the egg and then into the parmesan mixture making sure everything is generously coated. Place chicken breast on top of quinoa mixture
  7. Finally, sprinkle on the leftover parmesan mixture and even more cheese if you desire. Season with salt and pepper, to taste.
  8. Bake at 375º, uncovered for 20 minutes. Then, cover with tin foil and bake for an additional 40 minutes or until the quinoa is fully cooked.

Delicious!!! Also Ace and Dad made homemade garlic bread. Yummy.

 

5 Ingredient Healthy Banana, Raisin, Oatmeal Cookies | The Loftus Kitchen

 

 

Healthy Cookie Alternative

5 Ingredient Healthy Banana, Raisin, Oatmeal Cookies and

5 Ingredient  Banana, Raisin, Peanut Butter Cookies

 

Prepare 10
 

Ingredients

3 medium over-ripe bananas – mashed (substitute for 2 cups peanut butter for peanut butter cookies)
2 cups oats
3 oz raisins
2 Tablespoons honey
1 teaspoon cinnamon

Tips

The riper the bananas the sweeter your cookie bites. I added a splash of vanilla extract for more flavor. Feel free to sub coconut or any other dried fruit for the raisins.

Directions

Pre-heat oven

 to 350. Mash bananas in medium mixing bowl, mix in oats, cinnamon, honey and raisins. Spoon 1 tbsp for each cookie bite onto a baking sheet. Bake at 350 for 15 minutes.

Serving Size: makes 24 cookie bites

 

Happy Anniversary Auntie Mern & Uncle Cleve!!!

The Loftus Kitchen | Amazing Caramel Corn Recipe. It’s SO Good

The Loftus Kitchen

caramel-popcorn-loftandlearn-feature

Perfect Timing For Halloween

Yummy Caramel & White Cheddar Popcorn Recipe!!

Ingredients

  1. Spray large shallow roasting pan with cooking spray. Add popcorn and place in preheated 350 degrees oven while preparing caramel.
  2. Mix brown sugar, corn syrup, butter and salt in a heavy 2-quart saucepan. Stirring constantly, bring to a boil over medium heat.
  3. Boil 5 minutes without stirring. Remove from heat. Stir in baking soda and vanilla; mix well.
  4. Sprinkle white cheddar seasoning liberally over all popcorn
  5. Pour syrup over warm popcorn, stirring to coat evenly.
  6. Bake for 25 minutes, stirring occasionally. Remove from oven and spread on foil that has been sprayed with cooking spray.
  7. Cool in refrigerator for about 15 minutes; then break apart. Store in tightly covered container.